It’s a great time of year to think about you goals for next triathlon season, what do you want to get out of it, what are your goals for the year or even why you do what you do!!! Once you have that bit figured out you need to do the right work, and actually believe what you are doing is going to give you those results!!
“Training is principally an act of faith.
The athlete must believe in its efficacy;
he must believe that through training he will become fitter and stronger;
that by constant repetition of the same movements he will become more skillfull and his muscles more relaxed…
He must be a fanatic for hard work and enthusiastic enough to enjoy it.”
Find some one to work on your goals with you, coaches, club members, your partner – get them involved to!!!! have confidence in your plans and your preparations and you will have a foundation to get up and train every day!
Gee it is easy to write this down – not so easy to action!!
God Bless & Keep Spinning
Andrew
Adelaide Vales 