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	<title>Comments for Adelaide Vales</title>
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	<link>http://adelaidevales.wordpress.com</link>
	<description>A look at the people, lives and stuff of triathletes</description>
	<lastBuildDate>Wed, 22 Apr 2009 07:32:21 +0000</lastBuildDate>
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		<title>Comment on Average Jo &#8211; Triathlon attire by jo</title>
		<link>http://adelaidevales.wordpress.com/2007/10/21/average-jo-triathlon-attire/#comment-771</link>
		<dc:creator>jo</dc:creator>
		<pubDate>Wed, 22 Apr 2009 07:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/2007/10/21/average-jo-triathlon-attire/#comment-771</guid>
		<description>Thanks for that. I haven&#039;t written anything for a while as I have recently had a baby and I am trying to get fit again! I will look to start it up again.</description>
		<content:encoded><![CDATA[<p>Thanks for that. I haven&#8217;t written anything for a while as I have recently had a baby and I am trying to get fit again! I will look to start it up again.</p>
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		<title>Comment on Average Jo &#8211; Triathlon attire by Liza</title>
		<link>http://adelaidevales.wordpress.com/2007/10/21/average-jo-triathlon-attire/#comment-770</link>
		<dc:creator>Liza</dc:creator>
		<pubDate>Wed, 22 Apr 2009 06:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/2007/10/21/average-jo-triathlon-attire/#comment-770</guid>
		<description>I follow your blog for   a long time and should tell   that your posts always prove to be of a high value and quality for readers.</description>
		<content:encoded><![CDATA[<p>I follow your blog for   a long time and should tell   that your posts always prove to be of a high value and quality for readers.</p>
]]></content:encoded>
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		<title>Comment on About by Michael Tim</title>
		<link>http://adelaidevales.wordpress.com/about/#comment-768</link>
		<dc:creator>Michael Tim</dc:creator>
		<pubDate>Sat, 28 Feb 2009 18:08:19 +0000</pubDate>
		<guid isPermaLink="false">#comment-768</guid>
		<description>I love your site! :)

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		<content:encoded><![CDATA[<p>I love your site! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>_____________________<br />
Experiencing a slow PC recently? <a href="http://tinyurl.com/makemypcfaster" rel="nofollow">Fix it now!</a></p>
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		<title>Comment on About by Michael Tim</title>
		<link>http://adelaidevales.wordpress.com/about/#comment-767</link>
		<dc:creator>Michael Tim</dc:creator>
		<pubDate>Sat, 28 Feb 2009 17:35:45 +0000</pubDate>
		<guid isPermaLink="false">#comment-767</guid>
		<description>I love your site!

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Experiencing a slow PC recently? &lt;a href=&quot;http://tinyurl.com/makemypcfaster&quot; rel=&quot;nofollow&quot;&gt;Fix it now!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love your site!</p>
<p>_____________________<br />
Experiencing a slow PC recently? <a href="http://tinyurl.com/makemypcfaster" rel="nofollow">Fix it now!</a></p>
]]></content:encoded>
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		<title>Comment on Fear!!! by Michael Tim</title>
		<link>http://adelaidevales.wordpress.com/2007/12/05/fear/#comment-766</link>
		<dc:creator>Michael Tim</dc:creator>
		<pubDate>Sat, 28 Feb 2009 17:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/2007/12/05/fear/#comment-766</guid>
		<description>I love your site!

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Experiencing a slow PC recently? &lt;a href=&quot;http://tinyurl.com/makemypcfaster&quot; rel=&quot;nofollow&quot;&gt;Fix it now!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love your site!</p>
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Experiencing a slow PC recently? <a href="http://tinyurl.com/makemypcfaster" rel="nofollow">Fix it now!</a></p>
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		<title>Comment on Another update from Darren &amp; Steph! by Michael Tim</title>
		<link>http://adelaidevales.wordpress.com/2008/09/14/another-update-from-darren/#comment-765</link>
		<dc:creator>Michael Tim</dc:creator>
		<pubDate>Sat, 28 Feb 2009 17:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/?p=323#comment-765</guid>
		<description>I love your site!

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Experiencing a slow PC recently? &lt;a href=&quot;http://tinyurl.com/makemypcfaster&quot; rel=&quot;nofollow&quot;&gt;Fix it now!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love your site!</p>
<p>_____________________<br />
Experiencing a slow PC recently? <a href="http://tinyurl.com/makemypcfaster" rel="nofollow">Fix it now!</a></p>
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		<title>Comment on Adelaide Marathon and 1/2 marathon by Michael Tim</title>
		<link>http://adelaidevales.wordpress.com/2008/09/01/adelaide-marathon-and-12-marathon/#comment-764</link>
		<dc:creator>Michael Tim</dc:creator>
		<pubDate>Sat, 28 Feb 2009 17:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/?p=315#comment-764</guid>
		<description>I love your site!

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Experiencing a slow PC recently? &lt;a href=&quot;http://tinyurl.com/makemypcfaster&quot; rel=&quot;nofollow&quot;&gt;Fix it now!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love your site!</p>
<p>_____________________<br />
Experiencing a slow PC recently? <a href="http://tinyurl.com/makemypcfaster" rel="nofollow">Fix it now!</a></p>
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		<title>Comment on keep moving!!! by Michael Tim</title>
		<link>http://adelaidevales.wordpress.com/2008/05/14/keep-moving/#comment-763</link>
		<dc:creator>Michael Tim</dc:creator>
		<pubDate>Sat, 28 Feb 2009 17:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/?p=285#comment-763</guid>
		<description>I love your site!

_____________________
Experiencing a slow PC recently? &lt;a href=&quot;http://tinyurl.com/makemypcfaster&quot; rel=&quot;nofollow&quot;&gt;Fix it now!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love your site!</p>
<p>_____________________<br />
Experiencing a slow PC recently? <a href="http://tinyurl.com/makemypcfaster" rel="nofollow">Fix it now!</a></p>
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		<title>Comment on Vales @ the City to bay by Matt E</title>
		<link>http://adelaidevales.wordpress.com/2008/09/22/vales-the-city-to-bay/#comment-760</link>
		<dc:creator>Matt E</dc:creator>
		<pubDate>Tue, 23 Sep 2008 03:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/?p=331#comment-760</guid>
		<description>Excellent conditions with  the sun shining, no wind to speak of and as flat as you like.  Shane ran just under 40.  I ran 47 dead &amp; Leo was just in behind me.  Rich P was home in 58, Kerry around 51, Rob McDonald 44, Michelle on 61 and Jezza 69.  Also saw Britta, Debra, &amp; Kay down in Glenelg.  I&#039;m sure there were many more about. 

Good work everyone &amp; nice to see so many Vales out on a Sunday morning.

As nice as it is to only have to pack your running kit for a race, is the tri season ever going to start?

BTW, is anyone else going to Shepparton in November?</description>
		<content:encoded><![CDATA[<p>Excellent conditions with  the sun shining, no wind to speak of and as flat as you like.  Shane ran just under 40.  I ran 47 dead &amp; Leo was just in behind me.  Rich P was home in 58, Kerry around 51, Rob McDonald 44, Michelle on 61 and Jezza 69.  Also saw Britta, Debra, &amp; Kay down in Glenelg.  I&#8217;m sure there were many more about. </p>
<p>Good work everyone &amp; nice to see so many Vales out on a Sunday morning.</p>
<p>As nice as it is to only have to pack your running kit for a race, is the tri season ever going to start?</p>
<p>BTW, is anyone else going to Shepparton in November?</p>
]]></content:encoded>
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		<title>Comment on ERGOIS ON TONIGHT!!! by Mark H</title>
		<link>http://adelaidevales.wordpress.com/2008/09/22/ergois-on-tonight/#comment-759</link>
		<dc:creator>Mark H</dc:creator>
		<pubDate>Mon, 22 Sep 2008 00:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://adelaidevales.wordpress.com/?p=329#comment-759</guid>
		<description>See you there!</description>
		<content:encoded><![CDATA[<p>See you there!</p>
]]></content:encoded>
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