Posted in training sessions on August 24, 2008 | 1 Comment »
Monday Night Ergo
August 25th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo [...]
Posted in training sessions on February 4, 2008 | Leave a Comment »
Posted in training sessions on January 29, 2008 | Leave a Comment »
Sorry if you have been checking out the blog site every day and wondering whats going on, Jo and I have been pretty busy with stuff and away for the holidays as well. So we shold be back into some regular posts from now (I hope). I hope your 2008 has started well and you [...]
Posted in training sessions on December 17, 2007 | Leave a Comment »
*SS – denotes alternative training session being run by Steve Stubbs – various lengths and intensities – please contact Steve for specific details 0403042447
*PL – denotes alternative training session being run by Phil Lean – various lengths and intensities – please contact Phil for specific details 0433322604.
Monday This session has helped quite a few [...]
Posted in training sessions on December 10, 2007 | Leave a Comment »
click on image for a larger view
*SS – denotes alternative training session being run by Steve Stubbs – various lengths and intensities – please contact Steve for specific details 0403042447
*PL – denotes alternative training session being run by Phil Lean – various lengths and intensities – please contact Phil for specific details 0433322604.
Monday [...]
Posted in training sessions on December 3, 2007 | Leave a Comment »
click on the image for a larger view of the schedule
Steve Stubbs is also running a Swimming Stroke Session at the Rendezvous Allegra hotel swimming pool (Right in the middle of the city) starting on TUESDAY NIGHT thats the 4th of DECEMBER It will start at 6:15 – he only has four more places [...]
Posted in training sessions on December 3, 2007 | Leave a Comment »
Monday Night Ergo
December 3rd
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
SOME RUNNING SHOES FOR A QUICK JOG [...]
Posted in training sessions on November 19, 2007 | 8 Comments »
Aquathlon Training Night:
Tomorrow night(20/11/07) is the first of what we hope will be many training sessions and BBQ that we will hold in conjunction with the Meteors Triathlon club – these sessions are aimed at benefiting both club’s, where we can all gain from each others experience, as well as serving as a great social [...]
Posted in training sessions on November 17, 2007 | 1 Comment »
Race season is here!!!
With the first race of our local season next Sunday, it’s a great time to hone those transition skills and get ready for swimming without the black lines!!! Tomorrow (Sunday Morning)
Steve Stubbs is running a swim session at the Lake on Sunday at 8 am next to the rowing club on Military [...]
Posted in training sessions on November 16, 2007 | 1 Comment »
For All levels of ability – this start is a little earlier than normal but it is going to be HOT.
Make sure you have plenty of water and get your sunscreen on!!!!!!
7:30am – Bike Ride – Starting at Next Generation North Adelaide – The Longer group is heading to Moana this week.
Posted in AVERAGE JO, training sessions on November 13, 2007 | 5 Comments »
Transitions can make a huge difference to your race. Getting your wetsuit off quickly can be hard if your not used to it – i ended up sitting on the ground to get mine off once because it just wasn’t happening. You also have to make sure you don’t take yor bike helmet off too [...]
Posted in training sessions on November 12, 2007 | 1 Comment »
Monday Night Ergo
November 12th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
SOME RUNNING SHOES FOR A QUICK JOG [...]
Posted in training sessions on November 12, 2007 | 1 Comment »
Monday
6:15pm – Ergo Session @ Rosefield Uniting Church, Highgate (near Unley)
OR
6:15pm – Open Water Swim @ Tirana Drive Westlakes – please SMS Phil on 0433322604 if you would like to attend (see map for meeting point) Cost $2.00 members / $5.00 non-members.
Tuesday
6:30am Unley Swimming Pool – Please SMS Phil on 0433322604 on Monday evening [...]
Posted in training sessions, training skills on November 8, 2007 | 10 Comments »
Hi everyone!!!!
Hope your training is going well and you are getting excited about the season coming up- only a couple of weeks away with the JT Cycles triathlon on the 25th of November followed by Coomealla the next weekend!!!! Bring it on!!!
You must be getting motivated!!! There was a great turn out on Monday night [...]
Posted in training sessions on November 5, 2007 | 2 Comments »
Monday Night Ergo
November 5th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
SOME RUNNING SHOES FOR A QUICK JOG [...]
Posted in training sessions on October 29, 2007 | 1 Comment »
Monday Night Ergo
LATE NOTICE AGAIN ERGO IS GOING TO BE CANCELED ZUBEN CANNOT GET THERE. HE JUST CALLED AND HAS BEEN TIED UP AT WORK AND WILL NOT GET OUT IN TIME. SORRY FOR THE INCONVENIENCE – plans to make it possible just did not work out!!!
These sessions are for everyone you do not have [...]
Posted in training sessions on October 22, 2007 | 3 Comments »
Monday Night Ergo
October 22nd
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
SOME RUNNING SHOES FOR A QUICK JOG [...]
Posted in training sessions on October 17, 2007 | 3 Comments »
Hi, hope training is going well, here is another session to add to the weekly program!!!!
Phil is running a Thursday night running track session which goes for about an hour.
Meet at the “Uni Loop” – Corner of Frome Road and McKinnon Parade, North Adelaide.
Starts at 6pm – all welcome.
This will be a great opportunity [...]
Posted in training sessions on October 15, 2007 | 3 Comments »
the season is coming up on us pretty quick now !!! starting with the master games and some awesome performances in Hawaii on the weekend!! It is sensational to see Macca and Craig Alexander 1 & 2, sensational result for Australia and it can only lift the profile of the sport in this country!!!!! These [...]
Posted in training sessions on October 12, 2007 | 5 Comments »
FRIDAY NIGHT SWIM: This weekend s training will start tonight at 6:15pm at the Unley pool – this will be a short sharp swimming session run by Phil. The pool is located on Ethel Street, which runs off Leder Street. (Leder Street runs between Goodwood road and Anzac Hwy, behind the Adelaide Show grounds). A [...]
Posted in training sessions on October 8, 2007 | 1 Comment »
Monday Night Ergo
October 8th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
SOME RUNNING SHOES FOR A QUICK JOG [...]
Posted in training sessions on October 5, 2007 | Leave a Comment »
Hi Everyone,
Tonight’s swim will be held at Unley Swimming pool – 6:15pm.
Tomorrow’s ride will be on again, Meeting at 7:55am (for 8am start) at the front of Next Generation – North Adelaide. It was great to see such large numbers last week – hopefully with better weather this week, we will see even more members [...]
Posted in training sessions on September 28, 2007 | 2 Comments »
FRIDAY NIGHT SWIM: This weekend s training will start tonight at 6:15pm at the Unley pool – this will be a short sharp swimming session run by Phil. The pool is located on Ethel Street, which runs off Leder Street. (Leder Street runs between Goodwood road and Anzac Hwy, behind the Adelaide Show grounds). A [...]
Posted in people, training sessions, tagged Triathlon South Australia on September 25, 2007 | 4 Comments »
Last night we had a sensational ergo session!! there were 8 people – working very hard, all new to the sport of triathlon, which is pretty exciting for the future of our club.
The ergo followed by the LARGEST club meeting I think the Vales has ever seen. Great conversation and an excitement about the upcoming [...]
Posted in quotes, training sessions on September 23, 2007 | Leave a Comment »
The principle is competing against yourself.
It’s about self-improvement,
about being better than you were the day before.
-Steve Young
Monday’s a great day to start training!!! It is not long until the season starts now and if you want to improve and be better than you were yesterday, you had better do [...]
Posted in people, training sessions on September 21, 2007 | 1 Comment »
Hi everyone,
Hope you have all recovered from the city to bay OK.
This weekend’s training will be as follows;
Saturday Ride: Meeting at our normal meeting place – Next Generation Memorial Drive, North Adelaide, but seeing as the weather is on the improve, it will now be an 8am start (not 8:30am). Phil will be heading the [...]
Posted in training sessions on September 17, 2007 | Leave a Comment »
Monday Night Ergo
September 17th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo [...]
Posted in people, training sessions on September 15, 2007 | Leave a Comment »
GOOD LUCK
In the City to Bay
Remember FUN RUN!!!
Do not forget the Adelaide Vales tent is down at the finish to help you out with replenishing some fluids and calories, and a place to meet your club mates so you can start getting out training for the season. It is getting very close- !!! Steph and [...]
Posted in training sessions on September 14, 2007 | Leave a Comment »
Hi Everyone,
This weekends training will be based around the City to Bay – hence tomorrow’s ride will be a nice and easy ride along the flats for about an hour leaving from our usual meeting spot at the front of Next Generation at 8:30am.
Sunday will be the City to By, and we will again have [...]
Posted in training sessions on September 10, 2007 | 4 Comments »
Hi Everyone,
Just a quick reminder that we will be having a recovery tent at the city to bay for all members and family – please see the attached picture for location (basically the first tent that you will come across on Wigley reserve). Please come and say hello and hang out with your fellow club [...]
Posted in training sessions on September 9, 2007 | Leave a Comment »
Monday Night Ergo
September 10th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo [...]
Posted in training sessions on September 7, 2007 | 3 Comments »
We are back in Adelaide !! and recovered from a very tough day in Singapore!! Here is the training sessions for the weekend that Darren has emailed to members. I should be back into Blogging on here properly on Monday!!! as well as being back into Monday night ERGO’s. Sorry about the absence…
Hi Everyone,
This is [...]
Posted in training sessions on August 29, 2007 | Leave a Comment »
Hi Everyone,
This weeks Saturday ride will be as normal from 8:30am, meeting at the front of Next Generation – Phil will be leading the group, so feel free to abuse him along the way if you don’t like the route, or the clothes he is wearing etc etc (can he change a tire as good [...]
Posted in training sessions on August 27, 2007 | Leave a Comment »
sorry for such late notice!!!
I cannot make it to the ergo session tonight ?!?!?
Jo and I are off to Singapore on Thursday and have a bit to get organised!!! So there will be no ERGO next week either!!!
Posted in training sessions on August 26, 2007 | Leave a Comment »
Monday Night Ergo
August 27th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo [...]
Posted in people, training sessions on August 25, 2007 | 3 Comments »
Who got out on the bike today? – I had a sleep in and didn’t hit the road till 9:00.
Who made it to training?? You have to love the day SPRING IS COMING!!!! shorts and t-shirt – hard to beat!
I can’t believe I have a 1/2 Ironman in one week. Did my first Time trial [...]
Posted in training sessions on August 24, 2007 | Leave a Comment »
Hello Everybody,
Well it looks like it will be a magnificent weekend for traniing – some beautiful spring weather is finally upon us.
This weekend training will be at our usual meeting points.
SATURDAY RIDE – Leaves from the front of Next Generation (Memorial Drive North Adelaide) at 8:30am. We had 12 riders last weekend in [...]
Posted in training sessions, videos on August 20, 2007 | Leave a Comment »
here is a few good videos to check out! put together by Dave Scott on swimming and running technique!!!
http://www.active.com/video/acceleradevideo.htm
Andrew
Posted in training sessions on August 20, 2007 | Leave a Comment »
Monday Night Ergo
August 20th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo [...]
Posted in training sessions on August 17, 2007 | 1 Comment »
Hi All,
The Saturday ride will again meet at the front of Next Generation – 8:30am. Numbers have been slowly growing as the weather improves, looking forward to seeing a really big group once the warm weather hit and everyone gets over this flu. We are looking at doing some specific training sessions on Saturday from [...]
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![UT 3, 4 & The Milky Way [video]](http://static.flickr.com/2633/4135738280_d16c9dd389_t.jpg "UT 3, 4 & The Milky Way [video]")
