training sessions!!

Hi everyone!!!!
Hope your training is going well and you are getting excited about the season coming up- only a couple of weeks away with the JT Cycles triathlon on the 25th of November followed by Coomealla the next weekend!!!! Bring it on!!!
You must be getting motivated!!! There was a great turn out on Monday night [...]

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Average Jo – Learning to Swim

After you have braved getting on the bathers for the first time in years, you then have to see how many laps of the pool you can actually do. The only time I learned to swim was as a baby. As an adult the only other swimming I did was very sparse and breaststroke, [...]

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