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Archive for the ‘quotes’ Category

There is no use trying, said Alice; one can’t believe impossible things. I dare say you haven’t had much practice, said the Queen. When I was your age, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.
Lewis Carroll

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Passion

 
Passion is a wonderful tool for success and a beautiful way to live your life.
 what is it that fires you up, that keeps you awake at night and gets you out of bed early??? spend some time working it out, and use whatever it is to achieve your goals!!!

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Fear!!!

Courage is doing what you’re afraid to do.
There can be no courage unless you’re scared.
Eddie Rickenbacker

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Jordan!!!!

You have to expect things of yourself before you can do them.
-Michael Jordan

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belief!!

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

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words from Lance!!!

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong quote

I wonder what he thinks it will be replaced with?? I Think the type of people triathletes and [...]

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“Do a little more each day than you think you can.”
Lowell Thomas

What is one small task that will get you out of your comfort zone today?

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no timid souls!!!

It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives [...]

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enough?

“A gold medal is a wonderful thing.
But if you’re not enough without it, you’ll never be enough with it.”
        – Cool Runnings

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stuff

I have not had a rocky quote for a while, hopefully you know some of the characters!!!
Adrian: Einstein flunked out of school, twice.
Paulie: Is that so?
Adrian: Yeah. Beethoven was deaf. Helen Keller was blind. I think Rocky’s got a good chance.
Triathlete’s tend to be people who love to overcome obstacles who love to defy what [...]

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Monday!!!

The principle is competing against yourself.
It’s about self-improvement,
about being better than you were the day before.
-Steve Young
Monday’s a great day to start training!!! It is not long until the season starts now and if you want to improve and be better than you were yesterday, you had better do [...]

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Decisions!

“Every decision you make — every decision — is not a decision about what to do. It’s a decision about Who You Are. When you see this, when you understand it, everything changes. You begin to see life in a new way. All events, occurrences, and situations turn into opportunities to do what you came [...]

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“I CAN”

Can’t is a word that is foe to ambition;
An enemy ambush to shatter your will.
It’s prey forever to a man with a mission;
And bows only to courage, and patience, and skill.
 
So hate it with hatred that’s deep and undying,
For once it is welcomed twill break any man.
And whatever the goal you are seeking, Keep trying!
And [...]

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C,C,C,

When I joined the Tour I studied the best players to see what they did that I didn’t do. I came to the conclusion that the successful players had the Three Cs:
Confidence, Composure, Concentration.
 
Bob Toski, American Golfer

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Desire!!!!

Herb Elliot said this famous quote,
“ The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude [...]

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Great Discoveries!!

“One of the greatest discoveries a man makes, one of his great surprises,
is to find he can do what he was afraid he couldn’t do.”
 
– Henry Ford

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grab the sports section.

I always turn to the sports pages first,
which records people’s accomplishments.
The front page has nothing but man’s failures.

Chief Justice Earl Warren
 
Our world can look in pretty bad shape if we just look at the front pages, War, poverty, hopelessness, terrorism and the list keeps going but I think there is a lot of [...]

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what is impossible??

Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.
Roger Bannister
(After becoming the first person to break the four-minute mile, 1952)

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Rocky VI –

In Rocky VI – Rocky leaves us with los to think about!!!!have I convinced anyone to go and watch this movie yet???

The world ain’t all sunshine and rainbows. It is a very mean and nasty place It will beat you to your knees and keep you there permanently if you let it. You, me or [...]

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The big Challenge!!!

The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.
— Jim Rohn

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“In the beginning it’s hard to understand that the race is not against others but against that little voice in your head that tells you when to quit.” 

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More Rocky!

I have not put anything up about ROCKY for a while so here is the Rocky III training montage – I missed this one some how!!!
Rocky III Training Montage

& to try and link it back to triathlons here is a quote for you!!!
Apollo Creed: Can he swim?
Paulie: With a [...]

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Pressure!

“pressure is nothing more than the shadow of great opportunity.”  
Michael Johnson

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Now I say to you in conclusion,
life is hard,
at times as hard as crucible steel. (Mmm)
It has its bleak and difficult moments.
Like the ever-flowing waters of the river,
life has its moments of drought and its moments of flood. (Yeah)
Like the ever-changing cycle of the seasons,
life has the soothing warmth of its summers
and the piercing chill [...]

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more thinking!

“Wellness is the key to a long and healthy life.
Many people have the wrong perception of it.
Wellness is from the neck up, and [...]

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Press on!!!

“We do not have to become heroes overnight.
 
Just a step at a time, meeting each thing that comes up,
 
seeing it is not as dreadful as it appeared,
 
discovering we have the strength to stare it down.”
 
Eleanor Roosevelt

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Faith!

I was reading one of my friends blogs and liked this quote from Greys Anatomy she had posted, thanks Sarah.
“At the end of the day faith is a funny thing. It turns up when you don’t really expect it. It’s like one day you realize that the fairy tale may be slightly different than you [...]

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running

Its pretty strange really – you can find so many quotes about the elements of our sport swimming, cycling and running, and the ones to do with running are so often about our minds, our ability to put pain on the side for a while and get to the finish. I am glad its the [...]

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Cycling!!

I don’t know about you but I have found the tour de France amazing this year. Because the field is so open with no one person dominating, the strategy and team tactics have been so much more evident – it has opened up a whole new understanding of cycling and made it more exciting [...]

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swim training?!?

The water is your friend…..you don’t have to fight with water,
just share the same spirit as the water, and it will help you move”.
Alexandr Popov
 

So there is the answer to all of you who struggle with the swim!!!
Just make friends with the water!!!
Enjoy training!!

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A smoothly running engine
 
makes little noise, and yet,
 
produces great power……

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somewhere to aim!

 
 
 
In the long run, men only hit what they aim at.
Therefore, though you should fail immediately,
you had better aim at something high.
Henry David Thoreau
 

***Somewhere to aim***

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Motivated yet??

I hear the Joggers world fun run went really well, and I heard from Darren that there are a few club members getting motivated to get their training happening for the season!!! That includes Jeremy – Great to hear!!! another Ironman???
I would love some photos from the fun run!!! Please send me any that you [...]

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Rocky Fan?

IronMario 2007 – Training Montage – English version

I am a bit of a Rocky fan as this guy obviously is !! I think I would like to meet IronMario. I wonder if his whole Ironman campaign was only 60 days???? It just made me laugh…
I need to get some of the [...]

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It was a good Turn out last night for our ERGO session!
But where are all the Adelaide Vales Club members??? The season will be upon us soon – you all need to start getting out there even if it is cold and wet!! Ergos are a great place to start and it doesn’t matter [...]

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Even in the COLD!!!

“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion [...]

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I missed Monday!!!

Sorry, I missed my reminder that you can start a new week and a new training plan and take your first step to next seasons training goals on Mondays – So here it is on Wednesday – Its a great day to get started, If you are lacking motivation try giving some one a call [...]

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Will !!!

 
“The will to win means nothing if you haven’t the will to prepare.”
 
Juma Ikangaa, 1989 NYC Marathon winner

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“If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.”
 
not sure who wrote this and not really sure if I find it offensive?!?!?! or true!!

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The Way It Is

There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get [...]

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