Adelaide Vales

About: joaverage

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Posts by joaverage:

• April 22, 2009 Making A Come Back Or A Start!

• November 12, 2008 Average Jo – First race of the season!

• July 13, 2008 Average Jo – Learning from others around you.

• July 4, 2008 A Big Thank You to Darren!

• June 28, 2008 Average Jo – Do your nutrition needs change?

• June 18, 2008 Average Jo – Speed v’s Endurance

• April 10, 2008 Cycling gear for winter – Average Jo!

• March 31, 2008 Training through a cold? – Average Jo

• March 16, 2008 Off Season Training – Average Jo!

• February 18, 2008 The Right Nutrition – Average Jo!

• February 9, 2008 Choosing your races

• December 30, 2007 Average Jo – Expectations!

• November 22, 2007 Average Jo – First Race of the Season!

• November 13, 2007 Average Jo – Transitions!

• November 1, 2007 Average Jo – Using bike shoes.

• October 21, 2007 Average Jo – Triathlon attire

• October 14, 2007 Average Jo – Open Water Swimming.

• October 9, 2007 Average Jo – Learning to Ride!

• October 4, 2007 Average Jo – Learning to Swim

• October 1, 2007 Average Jo – introduction!