Vales @ the City to bay

I am sure there are plenty of vales members who raced on the weekend!!!
How did everyone Go?????

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ERGOIS ON TONIGHT!!!

Monday Night Ergo

September 22nd
These sessions are for everyone you do not have  to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:

Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude

(if you do not have an ergo [...]

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ERGO IS ON TONIGHT!!!

Monday Night Ergo

September 15th
These sessions are for everyone you do not have  to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:

Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude

(if you do not have an ergo [...]

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Another update from Darren & Steph!

Hi Everyone,
Great to hear the Ergo’s are going well and Andrew is punishing you all….
Just landed in Hong Kong airport at 6am in the morning after an over night flight from Rome and I have just checked my emails and I recieved some fantastic news for the club which I couldn’t wait to share with [...]

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Monday Night Ergo is on!!!

Monday Night Ergo

September 7th
These sessions are for everyone you do not have  to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:

Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude

(if you do not have an ergo [...]

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Adelaide Marathon and 1/2 marathon

I have not been able to find any results from the Adelaide Marathon or 1/2 marathon.
I see on Facebook one of our members Shane Johnson finished third in the 1/2 marathon and if you see his status udates it looks like he is training up a storm and will be a huge contender this season [...]

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