Average Jo – Learning from others around you.

Many beginners not only make the mistake of comparing themselves to others around them but often trying to compete with them. One of the things I have learnt from the more experienced triathletes is that while competition keeps them motivated, the real goal is to improve yourself each year. Trying to achieve a personal best [...]

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A Big Thank You to Darren!

Just wanted to say a big thank you to Darren for coming out and helping with the middle school fun run today at Torrens Valley. The kids had a great time and enjoyed running through the Vales finishing arch. Hopefully we might get a few of them out at some triathlons this year! Look out [...]

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