Average Jo – Do your nutrition needs change?

Nutrition can be hard to get right when you first start adding triathlon training into your week. But how much ‘extra’ food do you need to eat to train well? What kinds of foods are best to eat and best to avoid? Do you have to change your nutrition needs in winter compared to summer [...]

Read Full Post »

Average Jo – Speed v’s Endurance

When I thought about doing my first triathlon, many thoughts went through my head. Most were things like – will i make it around the course? Am I going to be last? Am I going to be so far at the back that they will be packing up the course waiting for me to finish? [...]

Read Full Post »