Training through a cold? – Average Jo

At this time of the year and over winter we can often get colds and flu. Many people I know don’t like missing training and continue to exercise while sick. Is this a bad thing or not? Can you train through a cold with a modified program? When should you completely stop and rest? 
What things [...]

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Off Season Training – Average Jo!

As the triathlon season draws to an end you start thinking about what to do in the off season. Often it is a time to get into fun runs or have a break. Others use the time to work on the areas they most need to improve on for next season. What do others do [...]

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special deal for Adelaide Vales Members

The store caters for the serious athlete through to women who just want to wear the latest in fashion sportswear and there is no shortage of selection within each brand of performance active wear, gym wear and leisurewear. Soon to hit the store for winter 08 will be the latest styles in [...]

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