Read Full Post »

The Trenches

“It’s the journey that should be the reward, not the destination.”
At times this is a hard thing to get your head wrapped around that the journey is the reward, the time in the trenches!!! Doing the tough training on windy days or late night run sessions, or missing out on going for dinner and 5:00am [...]

Read Full Post »

The Right Nutrition – Average Jo!

There are a lot of nutritional suppliments, protein powders, gels, sports drinks etc out there. After experimenting with a few I realise you have to find the right one for you. What choice of drinks, gels etc.. do others use in races or training? Does it change depending on the race/session? Does one brand seem [...]

Read Full Post »

Choosing your races

This is something that is difficult for all triathletes, whether experienced or a beginner. How many races should you try to do each season, how close together can you do them and what length? Obviously the fitter you are the quicker you will recover between races, but what else do you think about when choosing [...]

Read Full Post »

Passion

 
Passion is a wonderful tool for success and a beautiful way to live your life.
 what is it that fires you up, that keeps you awake at night and gets you out of bed early??? spend some time working it out, and use whatever it is to achieve your goals!!!

Read Full Post »

I can’t believe its the start of another week!!!

Read Full Post »