Average Jo – Expectations!

When you first begin triathlons it is hard to know what to expect of yourself. Most people when they hear the distances of triathlons think they do not sound too bad as they can quite easily do all of those distances in training. However putting them altogether with fast transitions can be different than you [...]

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another week of training coming up

 
 *SS – denotes alternative training session being run by Steve Stubbs – various lengths and intensities – please contact Steve for specific details 0403042447
*PL – denotes alternative training session being run by Phil Lean – various lengths and intensities – please contact Phil for specific details 0433322604.
Monday    This session has helped quite a few [...]

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Race Season is definately here!!

This weekend the club has two members racing interstate.
Jason Bartram will be racing a national Junior selection race (ITU) at Runaway Bay – Jason has really improved over the last couple of seasons and if his performance at Coomealla is any indication he has continued with that improvement over the winter and will be [...]

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this weeks training!!!

click on image for a larger view

*SS – denotes alternative training session being run by Steve Stubbs – various lengths and intensities – please contact Steve for specific details 0403042447
*PL – denotes alternative training session being run by Phil Lean – various lengths and intensities – please contact Phil for specific details 0433322604.
Monday [...]

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Richards WA Ironman race report!!!!

In the day leading up to Bussleton IM, I saw a t-shirt in the expo with the logo “Ironman doesn’t just build character…….it reveals it!”. As I really liked the t-shirt, I was going to buy it but refrained from doing so until after I had finished.
The gales from the previous days had died down [...]

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Fear!!!

Courage is doing what you’re afraid to do.
There can be no courage unless you’re scared.
Eddie Rickenbacker

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Sessions for this week!!

click on the image for a larger view of the schedule

Steve Stubbs is also running a Swimming Stroke Session at the Rendezvous Allegra hotel swimming pool (Right in the middle of the city) starting on TUESDAY NIGHT thats the 4th of DECEMBER It will start at 6:15 – he only has four more places [...]

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Monday Night Ergo is on tonight!!!

Monday Night Ergo
 
December 3rd
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:

Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
SOME RUNNING SHOES FOR A QUICK JOG [...]

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Adelaide Vales are every where!!

(I just received this email from Phil – So it is just cut and pasted here!!!)
Well done to everyone on the weekend and all those who won or placed in the their category

Thought i would let members know of some things some of our athletes have been doing outside Triathlons.

Jackie Prentice has [...]

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Ironman WA

Here are the results from Ironman WA for David and Richard – well done guy’s, you are an Ironman.

SCHUTZ, David 749/446/408 53 01:20:33 05:36:32 04:29:19 11:26:36
BRUFORD, Richard 109/689/467 35 00:57:21 06:43:37 04:01:39 11:42:49
Hopefully we can get a race report from both of them.
A great ride and run combo from David.
Richard started with a great swim, [...]

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