Weekend training starts tonight!!!!

FRIDAY NIGHT SWIM: This weekend s training will start tonight at 6:15pm at the Unley pool – this will be a short sharp swimming session run by Phil. The pool is located on Ethel Street, which runs off Leder Street. (Leder Street runs between Goodwood road and Anzac Hwy, behind the Adelaide Show grounds). A [...]

Read Full Post »

Meteors Training Day!!!

For those of you heading towards Ironman Pt Maquarie you are going to need to do a validation race!!! The Shepparton ½ IM is going to be a great option for South Australians!!!    The Meteors triathlon club is organising a pre- race simulation on the 28th of October in West Lakes.  You can  Contact the [...]

Read Full Post »

Sensational Turnout!!

Last night we had a sensational ergo session!! there were 8 people – working very hard, all new to the sport of triathlon, which is pretty exciting for the future of our club.
The ergo followed by the LARGEST club meeting I think the Vales has ever seen. Great conversation and an excitement about the upcoming [...]

Read Full Post »

NO EXCUSES HERE!!!!

 If you feel like things are holdingyou back from participating in Triathlons take a look at this!!!
Amputee Prepares For Triathlon

Read Full Post »

Monday!!!

The principle is competing against yourself.
It’s about self-improvement,
about being better than you were the day before.
-Steve Young
Monday’s a great day to start training!!! It is not long until the season starts now and if you want to improve and be better than you were yesterday, you had better do [...]

Read Full Post »

Weekend Training & some other stuff!!!

Hi everyone,
Hope you have all recovered from the city to bay OK.
This weekend’s training will be as follows; 
Saturday Ride:  Meeting at our normal meeting place – Next Generation Memorial Drive, North Adelaide, but seeing as the weather is on the improve, it will now be an 8am start (not 8:30am). Phil will be heading the [...]

Read Full Post »

The new mascot

 

Hi,
I am your new club Mascot, I will be at the races
this summer to cheer you on and make you smile,
but I don’t have a name.

If you can think of a great name for me, you can
submit your idea via your club website (click the
link [...]

Read Full Post »

Monday Night Ergo!!

Monday Night Ergo
 
September 17th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:

Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude

(if you do not have an ergo [...]

Read Full Post »

City to Bay 2

Congratulations to all those Vales who finished the City to bay today!!! Thank you to all of those Vales out there supporting their family and friends!! It was GREAT to see the new Adelaide Vales tops out in force and having a real presence!!!
Darren has just sent me a few photos and I would love [...]

Read Full Post »

City to Bay

GOOD LUCK
In the City to Bay
Remember FUN RUN!!!
Do not forget the Adelaide Vales tent is down at the finish to help you out with replenishing some fluids and calories, and a place to meet your club mates so you can start getting out training for the season. It is getting very close- !!! Steph and [...]

Read Full Post »

Weekend Training

Hi Everyone, 
This weekends training will be based around the City to Bay – hence tomorrow’s ride will be a nice and easy ride along the flats for about an hour  leaving from our usual meeting spot at the front of Next Generation at 8:30am.
Sunday will be the City to By, and we will again have [...]

Read Full Post »

Decisions!

“Every decision you make — every decision — is not a decision about what to do. It’s a decision about Who You Are. When you see this, when you understand it, everything changes. You begin to see life in a new way. All events, occurrences, and situations turn into opportunities to do what you came [...]

Read Full Post »

Couch time!!!

 
 
I am loving this, two days in a row that people have emailed me with something to put up on the Blog site.
This time Jeremy has found a web page for you to find some stuff to do while sitting on the couch!!! the following is just cut and pasted [...]

Read Full Post »

“National Cross Country Championships”

Here is some info that I just received about Tonya, she is a member of the club and just had the opportunity to race in the National cross country champs which was held in Perth!!! she finished 20th which is a fantastic result especially considering her injury problems leading up to the event( I added [...]

Read Full Post »

City to bay fun run!!!!

Hi Everyone,
Just a quick reminder that we will be having a recovery tent at the city to bay for all members and family – please see the attached picture for location (basically the first tent that you will come across on Wigley reserve). Please come and say hello and hang out with your fellow club [...]

Read Full Post »

“I CAN”

Can’t is a word that is foe to ambition;
An enemy ambush to shatter your will.
It’s prey forever to a man with a mission;
And bows only to courage, and patience, and skill.
 
So hate it with hatred that’s deep and undying,
For once it is welcomed twill break any man.
And whatever the goal you are seeking, Keep trying!
And [...]

Read Full Post »

We are back on for Monday Night!!!!!

 
 
Monday Night Ergo
 
September 10th
These sessions are for everyone you do not have to be super fit, and you can go at your own pace.
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:

Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude

(if you do not have an ergo [...]

Read Full Post »

Weekend training!!!

We are back in Adelaide !! and recovered from a very tough day in Singapore!!  Here is the training sessions for the weekend that Darren has emailed to members. I should be back into Blogging on here properly on Monday!!! as well as being back into Monday night ERGO’s. Sorry about the absence…
Hi Everyone,
This is [...]

Read Full Post »