I am away all week !!! So the Blog site will probably not be added to during the week, by me anyway!!! you are always able to leave comments and you could use this as a time to add things you would like to see on the Blog Site!!
Thought I would tell you in case [...]
Archive for June, 2007
This Week!!
Posted in Uncategorized on June 24, 2007 | Leave a Comment »
Saturday Ride
Posted in training sessions on June 22, 2007 | 1 Comment »
SAME BAT TIME!
SAME BAT CHANNEL!
(Yes, I’ve been into the caffeine again)
Meet at the Toll Gate-9am Sharp.
(Just opposite the Mobil Service Station – top of Glen Osmond Road)
Up past Eagle on the Hill / Crafers / Lofty Summit– group will then decide from here which way to return to the city (various [...]
The weekend is coming!!!
Posted in training sessions on June 21, 2007 | 3 Comments »
Hi again, what are people up to this weekend? Who is getting out and where are you going – do you need some training partners??? I am sure Darren will be heading out on Saturday morning for a group ride. I will conform the time and meeting place as soon as I can (you could [...]
Where are the Club Members???
Posted in quotes, training sessions on June 19, 2007 | Leave a Comment »
It was a good Turn out last night for our ERGO session!
But where are all the Adelaide Vales Club members??? The season will be upon us soon – you all need to start getting out there even if it is cold and wet!! Ergos are a great place to start and it doesn’t matter [...]
Even in the COLD!!!
Posted in quotes on June 18, 2007 | 2 Comments »
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion [...]
ERGO Session 4
Posted in training sessions on June 16, 2007 | 1 Comment »
Monday Night Ergo
June 18th
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo give me a call and I will find you one)
Contact:
Andrew Robertson
Ph: 0409 864 139
Email: andrewr@senet.com.au
We have been [...]
Weekend training sessions! & a bit more info!
Posted in training sessions on June 15, 2007 | Leave a Comment »
Saturday – Frosty the Snow Man Ride with optional Fairy Flakes.
Meeting at the Mobile Service Station (Toll Gate) at 9am – up Eagle on the Hill to the top of Mt. Lofty – Stop for a quick coffee at the summit and if there happens to be any snow (anything is possible with this [...]
To run fast you just need big ????’?
Posted in videos on June 14, 2007 | Leave a Comment »
2007 Prefontaine Classic 2 mile pt. 2 (w/ interveiw)
I missed Monday!!!
Posted in quotes on June 13, 2007 | Leave a Comment »
Sorry, I missed my reminder that you can start a new week and a new training plan and take your first step to next seasons training goals on Mondays – So here it is on Wednesday – Its a great day to get started, If you are lacking motivation try giving some one a call [...]
Equilateral Triathlon
Posted in Uncategorized on June 13, 2007 | 1 Comment »
I have never even heard of this before???? But I like the new Ironman Distance on here described as a 12km swim /96.2 km bike / 42.2 km run that would be fantastic, NO WETSUITS!!!!! Shall we take this to the Adelaide Vales Race Director? (don’t think I would have much chance getting it passed [...]
More inspiration!!!
Posted in videos on June 12, 2007 | Leave a Comment »
I thought using a pull bouy with a band was tough!!! imagine towing a boat???? I love watching the celebration as these guys coming over the finish line in Hawaii!!! Enjoy
Team Hoyt – Redeemer
Will !!!
Posted in quotes on June 11, 2007 | Leave a Comment »
“The will to win means nothing if you haven’t the will to prepare.”
Juma Ikangaa, 1989 NYC Marathon winner
a step up from the marathon!!
Posted in quotes on June 10, 2007 | Leave a Comment »
“If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.”
not sure who wrote this and not really sure if I find it offensive?!?!?! or true!!
Hi every one!!!
Posted in Uncategorized on June 10, 2007 | Leave a Comment »
Hope you are having a great long weekend!!!!!
Sorry Britta, and those thinking about coming to the ergo on Monday night but we will NOT be having the session!!!!
Hopefully you can get out on the Road tomorrow, and enjoy the holiday!! Stay safe & Have fun!!!
God Bless & Keep SPinning
Andrew
The Way It Is
Posted in faith, quotes on June 8, 2007 | Leave a Comment »
There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get [...]
Long Weekend!!!
Posted in Uncategorized on June 7, 2007 | 3 Comments »
Well it is my birthday this weekend so you all have a day off on Monday to celebrate and bring gifts!!!! (actually it is Friday).
Any way 3 days off – has any one got anything planned triathlon related or otherwise – anyone interested in getting out and training? Any one want to invite others out [...]
Mission Possible!!
Posted in quotes on June 7, 2007 | Leave a Comment »
You have to love this quote! If you are anything like me and I think most triathletes, you have the ability to over analyze, scrutinize and theorize everything you do! Give it a rest and just do stuff!!! This week maybe you could switch off the speedo, the heart rate monitor the cadence meter, [...]
create INSPIRATION!
Posted in quotes, videos on June 6, 2007 | 1 Comment »
We are pretty strange people at times – WHY do we find videos like this so inspiring?? We have some amazing potential that we never really realize!!!!
I think we are called to be so much more than we think we can be!!
Sian Welch & Wendy Ingraham – The Crawl – 1997
[...]
Trinity
Posted in faith on June 5, 2007 | 1 Comment »
“Follow me”
Sunday just passed was Trinity Sunday – the Trinity is not one of the easiest things to understand from the Christian Church. I found a group of triathletes in the states that likes to use this explanation using the symbol above. The triquetra (from a Latin word meaning “three cornered”), is an ancient [...]
“Blazeman” – John Blais
Posted in faith, people, quotes on June 5, 2007 | 1 Comment »
Hi,
BLAZEMAN press here to go to the link
Just wanted to add this link to the site today – it’s about the passing of the “Blazeman” – John Blais, who suffered from Lou Gehrig’s disease (a motor neuron degenerative disease) with very high mortality – John was diagnosed in May 2005. Steph and I met him [...]
hmmmmm!!
Posted in quotes on June 5, 2007 | Leave a Comment »
“In the middle of difficulty lies opportunity.”
Well the past couple of Mondays I have put up posts about starting to train again, and by Tuesday it seems like I have to many other important things to do and its basically just to hard. I can wait till next Monday(any oone else like that??).
BUT [...]
Monday again!
Posted in Uncategorized on June 3, 2007 | 1 Comment »
Tomorrow morning is Monday – most things we start on a Monday – so if you have been thinking about starting your training tomorrow – just do it!!! there are two club sessions tomorrow, swimming at 5:30 am and an Ergo session at 6:30 pm (much more civil time!!) Come and join in no [...]
a bit about faith!
Posted in faith, quotes on June 3, 2007 | Leave a Comment »
GREAT QUOTE from Steve Turner in Q about U2 and faith: ‘Bono is publicly quiet about the faith that inspires the songs because, he says, it’s far too precious to dice into newspaper quotes. Three years ago he made the point like this: “What I have to say is so important that I’d only trust [...]
ERGO Session 3
Posted in training sessions on June 3, 2007 | Leave a Comment »
Monday Night Ergo
June 4th
Location :
Rosefield Uniting Church
2 Carlton Street, Highgate SA
Time: 6:30pm start so be there early to get set up
Bring:
Your Bike
A towel & Drink bottle
Your Ergo
Positive attitude
(if you do not have an ergo give me a call and I will find you one)
Contact:
Andrew Robertson
Ph: 0409 864 139
Email: andrewr@senet.com.au
We have been [...]
this is hilarious!!!!
Posted in videos on June 2, 2007 | 1 Comment »
This will make everyone one to participate in our sport!!! IS IT AN EXAGGERATION????
Clif Bar Triathlon Start Commercial
WINTER IS HERE!!!!!
Posted in videos on June 1, 2007 | 2 Comments »
I am not a big fan of winter!!! I was having a big whine about winter and thought you don’t need to read that so I will leave you with this photo instead and if it upsets you we are on the same page!!
Get those lights on, stay alert & be a lot more careful!
I [...]
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