Hows the Weather?!?!?

Well, we really need this rain, but it makes it tough to put that breakfast coffee down and get off the couch!! I do remember the days when I would get up and out into the ugliest weather conditions and it really did make a difference, maybe not to my fitness but in my mind! [...]

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YOUR own BLOGS or WEB pages!

Is there any one in the club with there own web or blog pages send me through the link and I will add it to this page!!
I know Ryan Milton has one, actually just found it and he has a link to the Tribe club so not sure if I am confused about his involvement [...]

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Triathlon training

DO you think this analogy of the Tour De France by Lance Armstrong is fitting for triathlon training?????
“A daily festival of human suffering.”
If this idea excites you, you are definitely in the right sport!!
– actually I am wanting to encourage new people!! so really its not that bad – PROMISE !!
I love this family [...]

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Ergo Sessions

One new thing our club is going to be doing is running Ergo sessions or spin classes – We will be running these at Rosefield Uniting Church in Highgate. These will be suitable for anyone of any fitness and they will be as challenging as you are willing to make them. While [...]

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something a bit different !!

Hi, Andrew Robertson here, I have put this blog together for the Adelaide Vales Triathlon club and hope to use it to give you some idea of the diversity of people in the club. Our sport is full of people from all walks of life and they are involved for all sorts of reasons so [...]

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